{"id":10590,"date":"2023-04-26T12:37:56","date_gmt":"2023-04-26T12:37:56","guid":{"rendered":"https:\/\/nieuw.frwrdfightacademy.nl\/?st-import=336f7a75abc7281f7b7a8db403574c38"},"modified":"2023-04-26T12:37:56","modified_gmt":"2023-04-26T12:37:56","slug":"blog","status":"publish","type":"page","link":"https:\/\/nieuw.frwrdfightacademy.nl\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<article>\n\t\t<a itemprop=\\\"url\\\" href=\\\"https:\/\/stronger.qodeinteractive.com\/a-formula-for-success\/\\\"><br \/>\n\t\t\t<img width=\\\"1300\\\" height=\\\"806\\\" src=\\\"https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-1.jpg\\\" alt=\\\"rr\\\" decoding=\\\"async\\\" loading=\\\"lazy\\\" srcset=\\\"https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-1.jpg 1300w, https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-1-300x186.jpg 300w, https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-1-1024x635.jpg 1024w, https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-1-768x476.jpg 768w, https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-1-600x372.jpg 600w\\\" sizes=\\\"(max-width: 1300px) 100vw, 1300px\\\" \/>\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\\\"https:\/\/stronger.qodeinteractive.com\/category\/boost\/\\\" rel=\\\"tag\\\">Boost<\/a><a itemprop=\\\"dateCreated\\\" href=\\\"https:\/\/stronger.qodeinteractive.com\/2023\/02\/\\\"><br \/>\n\t9 February 2023<\/a><\/p>\n<h2 itemprop=\\\"name\\\" >\n\t<a itemprop=\\\"url\\\" href=\\\"https:\/\/stronger.qodeinteractive.com\/a-formula-for-success\/\\\"><br \/>\n\t\tA Formula For Success\t<\/a><br \/>\n<\/h2>\n<p itemprop=\\\"description\\\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu p<\/p>\n<p>\t\t<a href=\\\"https:\/\/stronger.qodeinteractive.com\/a-formula-for-success\/\\\" target=\\\"_self\\\" rel=\\\"noopener\\\">\tRead More\t<\/a><br \/>\n<\/article>\n<article>\n\t\t<a itemprop=\\\"url\\\" href=\\\"https:\/\/stronger.qodeinteractive.com\/train-harder\/\\\"><br \/>\n\t\t\t<img width=\\\"1300\\\" height=\\\"806\\\" src=\\\"https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-3.jpg\\\" alt=\\\"rr\\\" decoding=\\\"async\\\" loading=\\\"lazy\\\" srcset=\\\"https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-3.jpg 1300w, https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-3-300x186.jpg 300w, https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-3-1024x635.jpg 1024w, https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-3-768x476.jpg 768w, https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-3-600x372.jpg 600w\\\" sizes=\\\"(max-width: 1300px) 100vw, 1300px\\\" \/>\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\\\"https:\/\/stronger.qodeinteractive.com\/category\/boost\/\\\" rel=\\\"tag\\\">Boost<\/a><a itemprop=\\\"dateCreated\\\" href=\\\"https:\/\/stronger.qodeinteractive.com\/2023\/02\/\\\"><br \/>\n\t9 February 2023<\/a><\/p>\n<h2 itemprop=\\\"name\\\" >\n\t<a itemprop=\\\"url\\\" href=\\\"https:\/\/stronger.qodeinteractive.com\/train-harder\/\\\"><br \/>\n\t\tTrain Harder\t<\/a><br \/>\n<\/h2>\n<p itemprop=\\\"description\\\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu p<\/p>\n<p>\t\t<a href=\\\"https:\/\/stronger.qodeinteractive.com\/train-harder\/\\\" target=\\\"_self\\\" rel=\\\"noopener\\\">\tRead More\t<\/a><br \/>\n<\/article>\n<article>\n<h4>\n\t<svg xmlns=\\\"http:\/\/www.w3.org\/2000\/svg\\\" width=\\\"53\\\" height=\\\"43\\\" viewBox=\\\"0 0 53 43\\\"><g data-name=\\\"Quote 2\\\"><g data-name=\\\"Group 573\\\"><g data-name=\\\"Group 572\\\"><path data-name=\\\"Path 1178\\\" d=\\\"M32.34 43H53V23.649h-9.422a.819.819 0 0 1-.821-.818v-1.98c0-7.392 2.844-11.219 8.455-11.378V.001c-7.15.074-12.647 2.29-16.338 6.592-3.772 4.391-5.684 10.278-5.684 17.5A61.216 61.216 0 0 0 32.34 43ZM3.307 43h20.666V23.649h-9.584a.819.819 0 0 1-.821-.818v-1.98c0-7.4 2.9-11.222 8.617-11.378V.001C15.032.074 9.51 2.292 5.762 6.595 1.939 10.987.001 16.874.001 24.095A57.7 57.7 0 0 0 3.307 43Z\\\" fill=\\\"#eefb13\\\"\/><\/g><\/g><\/g><\/svg>My whole life I\u2019ve wanted to be in great shape. I worked with Jorge for five months and got into the best shape I\u2019ve ever been in. Thank you!<\/h4>\n<p>\t\t\tTrainer<br \/>\n\t\t\t\tRuth Edwards<br \/>\n\t\t\t\t<a itemprop=\\\"url\\\" href=\\\"https:\/\/stronger.qodeinteractive.com\/quick-motivation\/\\\"><\/a><br \/>\n<\/article>\n<article>\n\t\t<a itemprop=\\\"url\\\" href=\\\"https:\/\/stronger.qodeinteractive.com\/crossfit-preparation\/\\\"><br \/>\n\t\t\t<img width=\\\"1300\\\" height=\\\"806\\\" src=\\\"https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-4.jpg\\\" alt=\\\"rr\\\" decoding=\\\"async\\\" loading=\\\"lazy\\\" srcset=\\\"https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-4.jpg 1300w, https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-4-300x186.jpg 300w, https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-4-1024x635.jpg 1024w, https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-4-768x476.jpg 768w, https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-4-600x372.jpg 600w\\\" sizes=\\\"(max-width: 1300px) 100vw, 1300px\\\" \/>\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\\\"https:\/\/stronger.qodeinteractive.com\/category\/boost\/\\\" rel=\\\"tag\\\">Boost<\/a><a itemprop=\\\"dateCreated\\\" href=\\\"https:\/\/stronger.qodeinteractive.com\/2023\/02\/\\\"><br \/>\n\t9 February 2023<\/a><\/p>\n<h2 itemprop=\\\"name\\\" >\n\t<a itemprop=\\\"url\\\" href=\\\"https:\/\/stronger.qodeinteractive.com\/crossfit-preparation\/\\\"><br \/>\n\t\tCrossFit Preparation\t<\/a><br \/>\n<\/h2>\n<p itemprop=\\\"description\\\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu p<\/p>\n<p>\t\t<a href=\\\"https:\/\/stronger.qodeinteractive.com\/crossfit-preparation\/\\\" target=\\\"_self\\\" rel=\\\"noopener\\\">\tRead More\t<\/a><br \/>\n<\/article>\n<article>\n\t\t<svg xmlns=\\\"http:\/\/www.w3.org\/2000\/svg\\\" width=\\\"54\\\" height=\\\"54\\\" viewBox=\\\"0 0 54 54\\\"><path data-name=\\\"Link Icon\\\" d=\\\"m10.473 51.098-7.569-6.687a10.084 10.084 0 0 1-2.905-7.177 10.091 10.091 0 0 1 2.9-7.177l14.074-14.158a9.849 9.849 0 0 1 7.143-2.925 9.567 9.567 0 0 1 7.051 3.037l2.806 2.82a1.785 1.785 0 0 1 .491 1.211 1.782 1.782 0 0 1-.491 1.211l-3.919 3.941a1.759 1.759 0 0 1-1.213.5 1.766 1.766 0 0 1-1.213-.5l-2.864-2.88-.041-.057a.921.921 0 0 0-.606-.2.983.983 0 0 0-.7.31L9.296 36.675l-.057.044a.93.93 0 0 0-.207.619 1 1 0 0 0 .292.69l7.6 6.708.061.083a.914.914 0 0 0 .607.205 1.04 1.04 0 0 0 .8-.312L20.8 42.28a1.758 1.758 0 0 1 1.213-.5 1.353 1.353 0 0 1 .978.363 18.387 18.387 0 0 0 4.719 2.972c.219.1.391.181.527.251a1.223 1.223 0 0 1 .7.844 1.037 1.037 0 0 1-.284.911l-3.915 3.954A9.972 9.972 0 0 1 17.595 54a9.978 9.978 0 0 1-7.122-2.902ZM.999 37.234a9.129 9.129 0 0 0 2.613 6.472l7.547 6.664a9.014 9.014 0 0 0 6.435 2.631 9.009 9.009 0 0 0 6.433-2.631l3.915-3.954a.032.032 0 0 0 .01-.021.032.032 0 0 1-.01.021l-3.915 3.954a9.009 9.009 0 0 1-6.433 2.631 9.014 9.014 0 0 1-6.435-2.631l-7.547-6.664a9.129 9.129 0 0 1-2.613-6.472Zm21.712-15.573L8.637 35.92a1.842 1.842 0 0 0-.6 1.416 1.842 1.842 0 0 1 .6-1.416l14.074-14.259a1.974 1.974 0 0 1 1.408-.607 1.817 1.817 0 0 1 1.408.607l2.814 2.832a.767.767 0 0 0 .5.2.757.757 0 0 0 .5-.2l3.921-3.943a.778.778 0 0 0 .2-.507.778.778 0 0 1-.2.507l-3.921 3.943a.757.757 0 0 1-.5.2.767.767 0 0 1-.5-.2l-2.814-2.832a1.817 1.817 0 0 0-1.408-.607 1.974 1.974 0 0 0-1.407.607Zm.114 16.328-2.8-2.822a1.772 1.772 0 0 1-.491-1.211 1.773 1.773 0 0 1 .489-1.209l3.921-3.944a1.757 1.757 0 0 1 1.213-.5 1.765 1.765 0 0 1 1.213.5l2.862 2.881.043.057a.917.917 0 0 0 .607.2.977.977 0 0 0 .7-.312l14.121-14.308.059-.042a.951.951 0 0 0 .2-.619 1 1 0 0 0-.31-.71L37.96 9.235l-.043-.057a.9.9 0 0 0-.6-.205 1.038 1.038 0 0 0-.8.313l-2.408 2.43a1.745 1.745 0 0 1-1.211.5 1.36 1.36 0 0 1-.98-.363 18.375 18.375 0 0 0-4.719-2.972c-.217-.1-.39-.179-.527-.251a1.221 1.221 0 0 1-.7-.842 1.038 1.038 0 0 1 .284-.913l3.913-3.952a9.978 9.978 0 0 1 7.145-2.927 9.976 9.976 0 0 1 7.143 2.925l6.64 6.662a10.1 10.1 0 0 1 2.905 7.179 10.1 10.1 0 0 1-2.905 7.177L37.024 38.096a9.85 9.85 0 0 1-7.143 2.923 9.57 9.57 0 0 1-7.055-3.029Zm-2.294-4.033a.782.782 0 0 0 .2.507l2.816 2.83a8.543 8.543 0 0 0 6.333 2.73 8.84 8.84 0 0 0 6.433-2.629l14.073-14.158a9.121 9.121 0 0 0 2.615-6.471 9.121 9.121 0 0 1-2.615 6.471L36.313 37.394a8.84 8.84 0 0 1-6.433 2.629 8.543 8.543 0 0 1-6.333-2.73l-2.816-2.83a.782.782 0 0 1-.2-.507ZM38.719 8.584l6.64 6.664a2 2 0 0 1 .6 1.416 2 2 0 0 0-.6-1.416l-6.64-6.664a1.824 1.824 0 0 0-1.408-.606 2.041 2.041 0 0 0-1.507.606l-2.41 2.435a.759.759 0 0 1-.5.2.371.371 0 0 1-.3-.1c-2.969-2.6-5.655-3.292-5.638-3.516-.018.224 2.668.918 5.638 3.516a.371.371 0 0 0 .3.1.759.759 0 0 0 .5-.2l2.41-2.435a2.041 2.041 0 0 1 1.507-.606 1.824 1.824 0 0 1 1.409.607Z\\\" fill=\\\"#eefb13\\\"\/><\/svg>\t\t<\/p>\n<h4>Quo graecis lucilius inciderint ad, eros percipit id qui, dico partem copiosae mel in. Mei ne oportere instructior, ne clita volumus lobortis has. Ei facer civibus evertitur duo. In nibh assueverit mea.<\/h4>\n<p>\t\t<a itemprop=\\\"url\\\" href=\\\"https:\/\/qodeinteractive.com\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><\/a><br \/>\n<\/article>\n<article>\n\t\t<a itemprop=\\\"url\\\" href=\\\"https:\/\/stronger.qodeinteractive.com\/iron-mindset\/\\\"><br \/>\n\t\t\t<img width=\\\"1300\\\" height=\\\"806\\\" src=\\\"https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-5.jpg\\\" alt=\\\"rr\\\" decoding=\\\"async\\\" loading=\\\"lazy\\\" srcset=\\\"https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-5.jpg 1300w, https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-5-300x186.jpg 300w, https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-5-1024x635.jpg 1024w, https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-5-768x476.jpg 768w, https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/blog-single-img-5-600x372.jpg 600w\\\" sizes=\\\"(max-width: 1300px) 100vw, 1300px\\\" \/>\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\\\"https:\/\/stronger.qodeinteractive.com\/category\/stamina\/\\\" rel=\\\"tag\\\">Stamina<\/a><a itemprop=\\\"dateCreated\\\" href=\\\"https:\/\/stronger.qodeinteractive.com\/2023\/02\/\\\"><br \/>\n\t9 February 2023<\/a><\/p>\n<h2 itemprop=\\\"name\\\" >\n\t<a itemprop=\\\"url\\\" href=\\\"https:\/\/stronger.qodeinteractive.com\/iron-mindset\/\\\"><br \/>\n\t\tIron Mindset\t<\/a><br \/>\n<\/h2>\n<p itemprop=\\\"description\\\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu p<\/p>\n<p>\t\t<a href=\\\"https:\/\/stronger.qodeinteractive.com\/iron-mindset\/\\\" target=\\\"_self\\\" rel=\\\"noopener\\\">\tRead More\t<\/a><br \/>\n<\/article>\n<nav>\n\t\t\t\t<a href=\\\"#\\\" data-paged=\\\"1\\\"><br \/>\n\t\t\t\t\t<svg xmlns=\\\"http:\/\/www.w3.org\/2000\/svg\\\" width=\\\"18.485\\\" height=\\\"18.385\\\" viewBox=\\\"66 2994 18.485 18.385\\\"><g><path d=\\\"M75.9 2994.707a1 1 0 0 1 0 1.414l-7.779 7.778a1 1 0 0 1-1.414 0 1 1 0 0 1 0-1.414l7.778-7.778a1 1 0 0 1 1.415 0z\\\" fill-rule=\\\"evenodd\\\"\/><path d=\\\"M75.9 3011.678a1 1 0 0 1-1.415 0l-7.778-7.778a1 1 0 0 1 0-1.415 1 1 0 0 1 1.414 0l7.778 7.778a1 1 0 0 1 0 1.415z\\\" fill-rule=\\\"evenodd\\\" data-name=\\\"Rectangle 65\\\"\/><path d=\\\"M67.485 3002.192h16a1 1 0 0 1 1 1 1 1 0 0 1-1 1h-16a1 1 0 0 1-1-1 1 1 0 0 1 1-1z\\\" fill-rule=\\\"evenodd\\\"><\/g><\/svg>\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t<a href=\\\"#\\\" data-paged=\\\"1\\\">01<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\\\"#\\\" data-paged=\\\"2\\\">02<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\\\"#\\\" data-paged=\\\"3\\\">03<\/a><br \/>\n\t\t\t\t\t&hellip;\t\t\t\t\t\t\t\t\t<a href=\\\"#\\\" data-paged=\\\"4\\\">04<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\\\"#\\\" data-paged=\\\"2\\\"><br \/>\n\t\t\t\t\t<svg width=\\\"18\\\" height=\\\"18\\\" xmlns=\\\"http:\/\/www.w3.org\/2000\/svg\\\" viewBox=\\\"0 0 18 18\\\"><path fill=\\\"none\\\" stroke=\\\"currentColor\\\" stroke-linecap=\\\"round\\\" stroke-width=\\\"2\\\" d=\\\"M17,9,9,1\\\"\/><path fill=\\\"none\\\" stroke=\\\"currentColor\\\" stroke-linecap=\\\"round\\\" stroke-width=\\\"2\\\" d=\\\"M1,9H17\\\"\/><path fill=\\\"none\\\" stroke=\\\"currentColor\\\" stroke-linecap=\\\"round\\\" stroke-width=\\\"2\\\" d=\\\"M17,9,9,17\\\"\/><\/svg>\t\t\t\t<\/a><br \/>\n\t\t\t<\/nav>\n<p>\t<svg xmlns=\\\"http:\/\/www.w3.org\/2000\/svg\\\" width=\\\"512\\\" height=\\\"512\\\" viewBox=\\\"0 0 512 512\\\"><path d=\\\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\\\"><\/path><\/svg><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boost 9 February 2023 A Formula For Success Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-10590","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nieuw.frwrdfightacademy.nl\/index.php\/wp-json\/wp\/v2\/pages\/10590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nieuw.frwrdfightacademy.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nieuw.frwrdfightacademy.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nieuw.frwrdfightacademy.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nieuw.frwrdfightacademy.nl\/index.php\/wp-json\/wp\/v2\/comments?post=10590"}],"version-history":[{"count":0,"href":"https:\/\/nieuw.frwrdfightacademy.nl\/index.php\/wp-json\/wp\/v2\/pages\/10590\/revisions"}],"wp:attachment":[{"href":"https:\/\/nieuw.frwrdfightacademy.nl\/index.php\/wp-json\/wp\/v2\/media?parent=10590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}